Is dental anxiety normal?

Yes, dental anxiety is very common. Many patients feel nervous before a visit, but with the right dentist and coping strategies, anxiety can be greatly reduced.

How can I calm myself before a dental appointment?

Try deep breathing, listening to music, or scheduling your appointment early in the day. Talking openly with your dentist also helps.

Does Dr. Catera treat patients with dental anxiety?

Absolutely. Dr. Catera is known for her compassionate approach and has helped many Babylon and Long Island patients overcome their fear of the dentist.

How to Deal with Dental Anxiety | Dr Catera DMD, Babylon, NY

Do you feel nervous before a dental appointment? You’re not alone. Millions of people experience dental anxiety, ranging from mild uneasiness to a strong fear that prevents them from scheduling visits.

Unfortunately, delaying dental care often makes problems worse—leading to more complex treatment later on.

What Causes Dental Anxiety?

Dental anxiety can come from:

A past negative experience at the dentist
Fear of pain or needles
Feeling out of control in the chair
Embarrassment about the condition of your teeth

At Dr. Colleen Catera’s Babylon dental office, we understand these concerns. Our approach is built on respect, compassion, and open communication to help every patient feel comfortable.

Simple Tips to Manage Dental Anxiety

If you’re nervous about visiting the dentist, here are a few strategies that can help:

Talk openly with your dentist. Let Dr. Catera know your concerns so she can explain each step of treatment and set a pace that works for you.

Practice relaxation techniques. Deep breathing, calming music, or visualization exercises can reduce tension.
Bring a friend or family member. Having support nearby often makes patients feel more at ease.
Schedule a morning appointment. Early visits can help minimize anticipation and stress.
Focus on the benefits. Remind yourself that each appointment brings you closer to a healthier, more confident smile.

How Our Babylon Dental Office Helps Patients Overcome Fear

Dr. Catera has spent years helping patients in Babylon, West Islip, Lindenhurst, Bay Shore, and throughout Suffolk County overcome their fear of the dentist. Many of her patients once avoided care due to anxiety but now look forward to their checkups.

Our office provides:

A calm and welcoming environment
Gentle dental care tailored to anxious patients
Clear communication so you always know what to expect
Modern techniques that reduce discomfort and shorten visits

Take the First Step Toward Stress-Free Dentistry

Dental anxiety doesn’t have to control your oral health. Whether you’re due for a checkup or need restorative care, Dr. Colleen Catera and her team are here to make your experience positive and stress-free.

📍 Visit us at: 1 John St Suite 206, Babylon, NY 11702
📞 Call: (631) 422-6901
👉 Contact us today to schedule your appointment.

Is dental anxiety normal?
Yes, dental anxiety is very common. Many patients feel nervous before a visit, but with the right dentist and coping strategies, anxiety can be greatly reduced.
How can I calm myself before a dental appointment?
Try deep breathing, listening to music, or scheduling your appointment early in the day. Talking openly with your dentist also helps.
Does Dr. Catera treat patients with dental anxiety?
Absolutely. Dr. Catera is known for her compassionate approach and has helped many Babylon and Long Island patients overcome their fear of the dentist.