We all know staying hydrated is important during the hot Long Island summers—but did you know it also helps protect your smile?
At Dr. Colleen Catera’s office in Babylon, we love sharing practical, easy-to-follow tips to help you keep your teeth healthy between visits. This one’s simple: drink more water. Here’s why it matters, especially in the summer.
Water Helps Wash Away Sugar and Acid
During warm weather, we tend to sip on things like iced coffees, lemonade, and sports drinks. While refreshing, many of these are loaded with sugar and acids that cling to your teeth. Water acts as a natural rinse—flushing away those particles and lowering your risk for cavities.
It Fights Dry Mouth (Which Bacteria Love)
Hot temperatures and outdoor activities can dry out your mouth fast. When your mouth isn’t producing enough saliva, it becomes the perfect environment for cavity-causing bacteria to grow. Staying hydrated supports healthy saliva production, which is your mouth’s natural defense system.
Fluoridated Water = Stronger Enamel
If you’re drinking tap water in most parts of Suffolk County, there’s a good chance it contains fluoride—a natural mineral that helps strengthen enamel and prevent tooth decay. Bottled or flavored waters may not have this benefit, so don’t forget about good old-fashioned H₂O from the tap!
Bonus Tip: Water-Rich Snacks Count Too!
Snacking on fruits like watermelon, cucumber, and oranges can help keep you hydrated and stimulate saliva flow. Plus, they’re healthier for your teeth than sticky or sugary snacks.
