Let’s face it—there’s nothing quite like the confidence that comes with a healthy, bright smile. But keeping your teeth and gums in great shape takes more than just brushing once in a while. The good news? Building an effective oral hygiene routine doesn’t have to be complicated.
At Dr. Colleen Catera’s dental office in Babylon, NY, we believe in keeping things simple, consistent, and tailored to you. Whether you're due for a check-up or just want to stay ahead of future issues, here’s a dentist-approved guide to maintaining a truly healthy smile.
Step 1: Brush the Right Way (and the Right Amount)
Brushing your teeth twice a day is the foundation of good oral hygiene—but how you brush matters just as much as how often.
- Use a soft-bristled toothbrush
- Brush for at least two minutes
- Use gentle circular motions (not aggressive scrubbing)
- Don't forget your tongue—it harbors bacteria, too
We also recommend using a fluoride toothpaste to help strengthen enamel and fight decay.
Step 2: Floss Like You Mean It
Flossing once a day removes plaque and food particles that your toothbrush just can’t reach—especially between the teeth and along the gumline. If you skip this step, you're leaving about 30% of your tooth surfaces uncleaned!
Tip: Struggle with string floss? Try floss picks or a water flosser for ease.
Step 3: Rinse with Mouthwash
Adding an antimicrobial or fluoride mouthwash to your routine can help reduce bacteria and freshen breath. It’s not a replacement for brushing or flossing—but it’s a great way to round out your daily routine.
Step 4: Stay on Top of Dental Check-Ups
Even with the best at-home care, regular dental visits are essential. During your check-up at our Babylon office, we perform a thorough cleaning, take digital X-rays if needed, and check for early signs of issues like cavities or gum disease.
These visits help catch small problems before they become big (and more expensive) ones.
👉 We recommend scheduling a check-up every six months.
Book your dental exam with Dr. Catera today »
Step 5: Don’t Ignore Your Gums
Healthy gums = a healthy mouth. If your gums bleed when you brush or floss, it may be a sign of early gum disease. Daily flossing and regular cleanings help prevent this, but if you’re concerned, we’re here to evaluate and recommend treatment.
Step 6: Snack Smart
Sugary and acidic foods can erode enamel and feed bacteria. Try swapping out sodas and candies for crunchy veggies, nuts, and water. And if you do indulge—rinse your mouth with water or chew sugar-free gum afterward to help reduce acid levels.
